How I lost that Baby Weight!

Like many women, I struggled with my weight soon after I had had my daughter and turned forty. In addition to being a snacker and foodie, the weight just crept on. I knew I was losing control and wanted to get it back. I know that I am not alone in this battle. Man orContinue reading “How I lost that Baby Weight!”

What is “Emotional Fitness”?

Emotional fitness is a state of mind where you are able to maintain a stream of positive thoughts and thus be able to focus on creative and constructive tasks. It is recommended that one maintain their emotional fitness as it is the key to all aspects of our lives. So how do you do harnessContinue reading “What is “Emotional Fitness”?”